{"id":12214,"date":"2026-07-23T19:04:11","date_gmt":"2026-07-23T17:04:11","guid":{"rendered":"https:\/\/alamarlife.com\/?page_id=12214"},"modified":"2026-08-17T02:25:38","modified_gmt":"2026-08-17T00:25:38","slug":"nature_at_school","status":"publish","type":"page","link":"https:\/\/alamarlife.com\/en\/nature_at_school\/","title":{"rendered":"NATURE AT SCHOOL"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1617104543875{margin-top: -35px !important;padding-top: 60px !important;padding-bottom: 85px !important;background-color: #eaeaea !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<div class=\"title-h4\" style=\"text-align: center;\">Trees and rocks will teach you things no teacher will tell you.<\/div>\n<p style=\"text-align: center;\">S. Bernard of Clairvaux<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_empty_space height=&#8221;2px&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1617201266755{margin-top: 30px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; el_class=&#8221;margin_long&#8221;][vc_column width=&#8221;1\/12&#8243; css=&#8221;.vc_custom_1617885956536{margin-top: 30px !important;margin-bottom: 30px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-10 vc_col-md-10&#8243;][vc_column_text css=&#8221;.vc_custom_1785893128562{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}&#8221;]<\/p>\n<div class=\"styled-subtitle\" style=\"text-align: center;\">\n<p class=\"isSelectedEnd\"><strong>Alamar Life videos allow children to experience the deepest values of Nature even while remaining at school.<\/strong><\/p>\n<p>Natural images, sounds and rhythms promote calm, relaxation and a state of peaceful attention, creating an engaging experience even for very young children.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<div class=\"title-h2\" style=\"text-align: center;\"><strong>WELL-BEING STARTS IN CHILDHOOD<\/strong><\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]<\/p>\n<h3><span style=\"color: #003366;\">NATURE SUPPORTS LEARNING<\/span><\/h3>\n<p class=\"isSelectedEnd\">A growing body of research shows that contact with Nature\u2014whether direct or experienced through high-quality audiovisual representations\u2014can support children&#8217;s attention, emotional regulation and psychophysical well-being.<\/p>\n<p class=\"isSelectedEnd\">Research by <strong>Rita Berto<\/strong> and <strong>Giuseppe Barbiero<\/strong> on biophilic classrooms, conducted at the <a href=\"https:\/\/new.regione.vda.it\/europa\/fondi-e-programmi\/fondo-europeo-di-sviluppo-regionale\/notizie-storie-e-appuntamenti\/2020\/nasa-nuova-architettura-sensibile-alpina?fbclid=IwAR25zFU-5S6ihCplbMORoPGD_fP5v1ux5AA65-l8iF3f0yqXWr9baWyiCA8\"><strong>Affective Ecology Laboratory<\/strong><\/a>, has shown that re-establishing a daily relationship with Nature in school environments can significantly improve learning processes.<\/p>\n<h5><strong>+30%<\/strong><\/h5>\n<p><strong>Average improvement in the performance of children aged 6 to 11 in the biophilic classroom study.<\/strong>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8772&#8243; img_size=&#8221;700&#215;500&#8243; style=&#8221;vc_box_rounded&#8221;][vc_column_text]Source: Barbiero et al. (2021)[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][vc_column][vc_column_text]<\/p>\n<h5 style=\"text-align: center;\">Experiencing Nature, either directly or through representation, produces restorative psychological and physiological effects.<\/h5>\n<p style=\"text-align: center;\">Berto, 2014; Barbiero &amp; Berto, 2016<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; rtl_reverse=&#8221;yes&#8221; el_class=&#8221;swap-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8102&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;margin_par&#8221;]<\/p>\n<h3><span style=\"color: #003366;\">A RESOURCE FOR GROWTH<\/span><\/h3>\n<p class=\"isSelectedEnd\">Integrated continuously into school life, Alamar Life videos can accompany moments of welcome, concentration, relaxation and educational activities, helping to create a calmer, more collaborative environment that supports learning.<\/p>\n<p class=\"isSelectedEnd\">Nature thus becomes a daily presence that supports emotional balance, enhances attention and strengthens children\u2019s relationship with the world around them.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner][vc_column_text]<\/p>\n<h5 class=\"isSelectedEnd\" style=\"text-align: center;\">Our research has shown that contact with Nature has a restorative effect on children\u2019s ability to sustain directed attention and improves their empathic qualities. Contact with Nature appears to be essential, especially when students are confined to indoor learning environments.<\/h5>\n<p style=\"text-align: center;\">Rita Berto \u2013 Giuseppe Barbiero<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column][vc_empty_space][vc_empty_space][\/vc_column][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_empty_space][vc_column_text]<\/p>\n<h3><span style=\"color: #003366;\">THE \u201cA SCHOOL WITH NATURE\u201d PROJECT<\/span><\/h3>\n<div><\/div>\n<div><\/div>\n<div class=\"styled-subtitle\">\n<p class=\"isSelectedEnd\">Bringing Nature into everyday school life means offering children an experience that supports well-being, learning and their connection with the natural world.<\/p>\n<p>Discover the project in more detail and explore its applications in educational settings.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space][vc_btn title=&#8221;A SCHOOL WITH NATURE&#8221; color=&#8221;success&#8221; link=&#8221;url:https%3A%2F%2Falamarlife.com%2Fen%2Fat-school-with-nature%2F&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8827&#8243; img_size=&#8221;full&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; link=&#8221;https:\/\/alamarlife.com\/wp-content\/uploads\/2023\/06\/progetto-A-SCUOLA-CON-LA-NATURA.pdf&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; rtl_reverse=&#8221;yes&#8221; el_class=&#8221;swap-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8828&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_rounded&#8221;][vc_column_text el_class=&#8221;margin_par&#8221;][\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;25px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #003366;\">OBSERVED BENEFITS<\/span><\/h3>\n<p class=\"isSelectedEnd\">The continuous use of Alamar Life experiences can support:<\/p>\n<ul data-spread=\"false\">\n<li>improved attention and concentration;<\/li>\n<li>greater engagement in activities;<\/li>\n<li>relaxation and emotional well-being;<\/li>\n<li>creativity and imagination;<\/li>\n<li>collaboration and group integration;<\/li>\n<li>a more harmonious classroom environment;<\/li>\n<li>a natural openness to learning.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=&#8221;72px&#8221;][vc_empty_space][\/vc_column][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">THE FIRST EXPERIENCES IN SCHOOLS<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\">The Alamar Life audiovisual method has been experimentally introduced in nursery schools on Elba Island and in Piedmont, Italy.<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: center;\">The applications were carried out in different educational contexts, yet teachers reported consistent observations.<\/p>\n<p style=\"text-align: center;\">Viewing the videos offered children a daily moment of connection with Nature, fostering greater calm, attention and collaboration.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8098&#8243; img_size=&#8221;700&#215;500&#8243; style=&#8221;vc_box_rounded&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;45px&#8221;][vc_column_text el_class=&#8221;margin_par&#8221;]<\/p>\n<h5><\/h5>\n<h3>Elba island kindergartens<\/h3>\n<p>&#8220;This is achieved through the viewing of films, where it was possible to capture all the beauty and strength of nature, and thus also all the benefits that contact with it can bring&#8221;. Alessandra Nardelli, kindergarten teacher.[\/vc_column_text][vc_empty_space height=&#8221;22px&#8221;][vc_empty_space height=&#8221;22px&#8221;][vc_empty_space height=&#8221;22px&#8221;][vc_btn title=&#8221;LEARN MORE&#8221; color=&#8221;success&#8221; link=&#8221;url:https%3A%2F%2Falamarlife.com%2Fen%2Felba-island-nurseries-and-kindergartens%2F|&#8221;][\/vc_column][vc_column][vc_empty_space height=&#8221;22px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; rtl_reverse=&#8221;yes&#8221; el_class=&#8221;swap-on-mobile&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;45px&#8221;][vc_column_text el_class=&#8221;margin_par&#8221;]<\/p>\n<h5><\/h5>\n<h3>Kindergarten in Piedmont<\/h3>\n<p style=\"text-align: left;\">&#8220;This project opens up many possibilities, has a lot of potential for application and is a great tool for such young children and for children with emotional, relational and motor instability difficulties&#8221;.<\/p>\n<p style=\"text-align: left;\">Raffaella Castrale, kindergarten teacher<\/p>\n<p>[\/vc_column_text][vc_btn title=&#8221;LEARN MORE&#8221; color=&#8221;success&#8221; link=&#8221;url:https%3A%2F%2Falamarlife.com%2Fscuola-materna-narrazione-creativa-il-racconto-immaginato%2F|&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"gem-youtube gem-wrapbox gem-wrapbox-style-no-style rounded-corners gem-wrapbox-position-below\" style=\"width: 100%;\"><div class=\"gem-wrapbox-inner gem-ratio-style\" style=\"padding-top: 56.25%\"><iframe class=\"gem-wrapbox-element img-responsive\" width=\"100%\" height=\"300\" allowfullscreen=\"allowfullscreen\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"\/\/www.youtube.com\/embed\/7c-Q555siVk?rel=0&amp;wmode=opaque\"><\/iframe><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_row_inner][vc_column_inner][vc_empty_space height=&#8221;75px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"title-h2\" style=\"text-align: center;\">EDUCATIONAL EXPERIENCES<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1618840512466{padding-top: 30px !important;padding-bottom: 35px !important;background-color: #eaeaea !important;}&#8221;][vc_column][vc_tta_tabs color=&#8221;green&#8221; active_section=&#8221;1&#8243;][vc_tta_section title=&#8221;CREATIVE STORYTELLING AND DRAMATISATION&#8221; tab_id=&#8221;1618840037124-3a83c307-5caa&#8221;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Nature becomes a story, a game and a form of expression.<\/h3>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8588&#8243; img_size=&#8221;900&#215;500&#8243; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p class=\"isSelectedEnd\">Alamar Life images can inspire storytelling, theatre and creative play activities, encouraging imagination, collaboration and participation.<\/p>\n<p class=\"isSelectedEnd\">Through shared experiences, such as <strong>\u201cThe Imagined Story\u201d<\/strong>, children learn to listen to one another, create stories together and value each person\u2019s contribution.<\/p>\n<p>Group activities strengthen the sense of belonging, stimulate creativity and help create a calm and inclusive classroom environment.[\/vc_column_text][vc_btn title=&#8221;THE IMAGINED STORY&#8221; color=&#8221;success&#8221; link=&#8221;url:https%3A%2F%2Falamarlife.com%2Fen%2Fthe_imagined_story%2F&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;EDUCATIONAL ACTIVITIES AND LEARNING&#8221; tab_id=&#8221;1507110782404-e4g5S65h4-7a8f&#8221;][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Nature as a learning experience.<\/h3>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1618840112085{margin-right: 20px !important;margin-left: 20px !important;background-image: url(https:\/\/alamarlife.com\/wp-content\/uploads\/2017\/09\/fruits-1.jpg?id=829) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 5px !important;}&#8221;][vc_single_image image=&#8221;8476&#8243; img_size=&#8221;80&#215;80&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;https:\/\/www.youtube.com\/watch?v=5CU23tcskqM&#8221; el_class=&#8221;wplightbox&#8221; css=&#8221;.vc_custom_1618840129298{padding-top: 90px !important;padding-bottom: 110px !important;}&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p class=\"isSelectedEnd\">Alamar Life videos transform Nature into an educational resource, engaging children through the observation of colours, seasons, environments and natural cycles.<\/p>\n<p class=\"isSelectedEnd\">Audiovisual experiences encourage active participation, stimulate curiosity and make it easier to explore themes such as the water cycle, biodiversity and the transformations of Nature.<\/p>\n<p class=\"isSelectedEnd\">Collections dedicated to flowers, fruits and vegetables also offer opportunities to develop food education activities, helping children understand the value of food by discovering its natural origins.<\/p>\n<p><a href=\"https:\/\/alamarlife.com\/en\/children-and-nature\/\"><strong>Discover more \u2192<\/strong><\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=&#8221;CONTEMPLATIVE VIEWING&#8221; tab_id=&#8221;1507110782404-f78235c1-7a8f&#8221;][vc_row_inner content_placement=&#8221;middle&#8221;][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">A space dedicated to listening and silence.<\/h3>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;8439&#8243; img_size=&#8221;700&#215;400&#8243; style=&#8221;vc_box_rounded&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p class=\"isSelectedEnd\">Contemplative Viewing introduces a ritual moment of calm and observation into the school day.<\/p>\n<p class=\"isSelectedEnd\">Images, sounds and natural rhythms guide children towards a state of peaceful attention, supporting relaxation and openness to listening.<\/p>\n<p>The regularity of this daily experience helps especially younger children recognise different moments of the day, creating continuity, security and a more balanced classroom atmosphere while supporting the quality of relationships among children.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_tabs][vc_empty_space][vc_row_inner content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1586356675523{padding-top: 20px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #91bd26 !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1511636474144{padding-top: 0px !important;}&#8221;][vc_single_image image=&#8221;2454&#8243; img_size=&#8221;155&#215;155&#8243; alignment=&#8221;right&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1511636483815{padding-top: 0px !important;}&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Sei un docente? Vuoi acquistare con bonus MIUR?\u00a0<\/span><\/h4>\n<h4 style=\"text-align: left;\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/alamarlife.com\/condizioni-di-vendita\/\">Clicca qui per maggiori informazioni<\/a><\/span><\/h4>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1618840586389{margin-top: -35px !important;margin-bottom: -20px !important;padding-top: 30px !important;padding-bottom: 30px !important;background-color: #cfdde2 !important;}&#8221;][vc_column][vc_empty_space][\/vc_column][vc_column][vc_column_text]<\/p>\n<h2>DISCOVER WHAT ALAMAR LIFE\u00a0<strong>CAN DO FOR YOU.<\/strong><\/h2>\n<p class=\"isSelectedEnd\">Every environment, every person and every situation has unique needs.<\/p>\n<p class=\"isSelectedEnd\">Alamar Life creates audiovisual Nature experiences designed to support well-being across a wide range of settings: healthcare, hospitality, workplaces, education and everyday life.<\/p>\n<p><strong>Tell us about your project<\/strong>. We will be delighted to help you bring the presence of Nature into the spaces where you live, work or care for others.[\/vc_column_text][vc_empty_space height=&#8221;25px&#8221;]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f9135-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/12214#wpcf7-f9135-o1\" method=\"post\" class=\"wpcf7-form init gem-contact-form-white\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"9135\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f9135-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" 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aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1617104543875{margin-top: -35px !important;padding-top: 60px !important;padding-bottom: 85px !important;background-color: #eaeaea !important;}&#8221;][vc_column][vc_column_text] Trees and rocks will teach you things no teacher&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nature at school<\/title>\n<meta name=\"description\" content=\"Introducing children to the deeper values of Nature even at school, instilling calm and relaxation in even very young children.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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